The ketogenic diet is an eating plan that follows a specific formula: by restricting your entire diet to low-carb foods like meat, fish, eggs, cheese, low-carb vegetables, and fruits, your body switches from burning sugar and burning carbs to burning fat.

I am not a dietitian, nutritionist, registered dietitian, or nutrition expert. I am not a doctor. This is not medical advice. Please consult a doctor for medical advice before making any changes to your diet, exercise, or medications. I am not responsible for what happens if you choose to follow any of the advice from this blog. You are responsible for your own actions. The information, recipes, and opinions on this blog are provided for informational and entertainment purposes only. They are not intended to be a substitute for professional medical advice.

Don’t let the title fool you: these breadsticks are ho-hum. They’re just a few more healthy carbs in your life. I got this recipe from  this blog , which calls these  “Keto Breadsticks” and  “Cauliflower Breadsticks.” I love the simplicity of this recipe as well as the ease of the prep, although I did add a few extra steps at the end to make sure I had even more keto-friendly cauliflower bread sticks.

Do you need the ideal pre-made pizza crusts for a quick dinner? Cali’flour Foods’ delectable cauliflower pizza crust is coming to rescue the day!

Why Do We Enjoy Cali’flour Foods?

We’ve used Cali’flour Foods cauliflower pizza crust before since it’s made with high-quality ingredients and has minimal macros.

Their crusts are gluten-free, keto-friendly, and low-carb, allowing you to pile on as many toppings as you like. The greatest thing is that they provide a wide variety of tastes to suit every occasion.

Do you want to feel like a legend? Try their basic or Italian pizza crusts. Do you want to go all out? Enjoy the delicious red pepper crust they’ve created! Check out our new Cali’flour Foods package if you simply want to make things easier!


In comparison to other products, which utilize cheap fillers and hidden carb sources, the ingredients are top-notch. Cali’flour Foods’ basic cauliflower pizza dough is made with just three ingredients. Fresh cauliflower, mozzarella cheese, and egg whites are all used in this dish. Yes, you read it correctly; there are just three ingredients!

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Cauliflower crusts with a lot of carbs and fragile chicken pizzas are out. There’s a better pizza choice in town, and it’s called Cali’flour Foods!

two crusts on a baking tray one with cheese


Cali’flour Foods simple cauliflower pizza dough has excellent macros. Low-carb dieters will delight when they discover that each dish has just 1 net carb!

Plus, since the crust is prepared with cheese, each dish has 7 grams of protein, for a total of 21 grams per crust. That’s simply the cauliflower pizza crust alone, without any toppings. If you add some pepperoni or chicken, you’ve got yourself a high-protein show-stopper.

Finally, those curious about the fat macros for a keto diet will be pleased to learn that each meal contains 6 grams of fat. Most brands of chicken-based pizza crust contain much more protein than fat, resulting in unbalanced keto macros. Fortunately, Cali’flour Foods’ cauliflower pizza crust recipe is not only low carb, but also keto friendly.

Texture and Taste

These cauliflower crusts aren’t quite like conventional pizza crusts, but they’re still tasty. They’re a little more flexible, so you can fold it slightly to fit all of your toppings in.

In terms of flavor, these cauliflower pizza crust variations have a lot to offer! From red pepper crusts to fiery jalapeo cauliflower crusts/flatbreads, Cali’flour Foods has it all.

They’ve got you covered, whether you like classic or strong tastes. Visit acquire your own keto crusts, go to Cali’flour Foods’ website and look for our particular package.

The Essentials for the Best Cauliflower Pizza Crust

When creating a keto flatbread or pizza dough, there are a few things to keep in mind. Proper cooking time and technique improve a genuine cheese and cauliflower-based crust like this one.

To create the finest keto pizza crust possible, follow these steps:

  1. In a vented pan, bake the crust. First, using a vented pizza pan in the oven will assist your wonderful pizza or flatbread dough crisp up on all sides and surfaces.
  2. Don’t Forget to Bake– Pre-baking the crust helps the mozzarella to crisp and solidify up within the foundation. Waiting 10 minutes before topping allows the cheese to solidify and chill somewhat, allowing your toppings to adhere better. So don’t be a slacker when it comes to waiting!
  3. Please, no soggy pizza– While we adore all toppings, we recommend avoiding moist toppings such as a lot of veggies, which can release water and make the crust soggy. If you’re concerned about a sloppy foundation, stick to cheeses, meats, and fresh herbs instead.
  4. It doesn’t matter how many times we repeat it, someone will forget. Please don’t attempt to beat the broil oven by completing a job before the timer runs out. While we like a good timed challenge, putting your pizza under the broiler unattended will almost certainly result in a charred supper.

Your red pepper pizza and sun-dried tomato flatbread will come out beautifully if you follow these easy instructions.

cheese and pepperoni pizza fresh out of the oven on a baking sheet

The Most Delicious Keto Pizza Toppings

Are you looking for some tasty cauliflower pizza crust toppings for your next pizza night? We’ve got you covered, don’t worry.

The pre-made crusts from Cali’flour Foods make putting up keto pizza a snap. The following are some of our favorite keto cauliflower pizza toppings:

  • A genuine classic is pepperoni. Nothing beats a pizza with sauce, cheese, and pepperoni. It’s great on all kinds of flatbreads and pizzas, even a gourmet one with a sweet red pepper crust.
  • Turkey– Believe it or not, pieces of turkey with a creamy white sauce, bacon, mozzarella, and a sprinkle of ranch are really very tasty. Add some fresh herbs for a little additional flavor, and you’ve got yourself a great Midwestern pizza.
  • Red Pepper Slices– Any color pepper will do, but we like the refreshing crunch that red pepper slices provide. Try red pepper slices on top of their delicious red pepper crust to amp up the taste.
  • Pesto with Chicken– Try pesto, fresh mozzarella, and chicken instead of conventional sauce. Although chicken thighs are fattier, if you prefer to go ham on the cheese, you may already have enough extra fat and can stick to chicken breast.

Cali’flour foods’ frozen cauliflower flatbreads and pizzas will have you dining like a king in no time. Make the transition to a nutritious real foods crust instead of fake cauliflower pizzas with low-quality components.

califlour foods pizza crusts and other ingredients

Keto Breadsticks Made with Cali’flour Foods

With Cali’flour Foods’ prepared cauliflower crusts, making a keto-friendly pizza is a breeze. Now we’ll teach you how to create something a little more unique… Breadsticks that are low in carbs and high in fat.


For this dish, the ingredients are extremely simple. Two Cali’flour foods pizza crusts are required. We like to use the basic crusts. 1 1/2 cups shredded mozzarella cheese, 1 tablespoon italian spice, and 1 teaspoon garlic powder are also required.

How to Make Low-Carb Breadsticks

Now it’s time to have some fun. Make a pizza using the same preparation technique as stated previously. For approximately 10 minutes, bake the crusts on a baking rack in the oven. You’ll pay a little less than you would for a regular pizza.

Remove the crusts from the oven after they are done but not browned, and set aside to cool for 5 minutes.

Once the cheese and spices have cooled, start assembling one of the crusts. Create a cheese layer between the two crusts by placing the other crust on top of the cheese. Return to the oven and bake until the cheese has completely melted. It should take approximately 5 minutes to complete this task.

cauliflower breadsticks on a pizza board with marinara dipping sauce

The Healthiest and Most Keto Cauliflower Pizza Crust

There are few companies that make health as simple and accessible as this one. Don’t miss out on this delicious frozen crust prepared with just three ingredients.

Cook it to perfection for the finest crispy crust, then cover it with your favorite toppings. Our recipe is simply a starting point for you to add your own flair and taste.

Pizza night has just become a whole lot easier now that you can have it every day of the week. Don’t forget to have a look at our new package to receive our most popular items delivered straight to your door!

cauliflower breadsticks on a pizza board with marinara dipping sauce

Cauliflower Breadsticks on the Keto Diet

Two cauliflower pizza crusts are layered together with melted cheese to make these keto cauliflower breadsticks!

20-minute total time

2 person servings

534 calories per serving

Time to prepare: 5 minutes

15 minutes to prepare


  • Preheat the oven to 400 degrees Fahrenheit.

  • Remove two Cali’flour pizza crusts from their package and put them on top of a baking sheet on a baking rack. This allows air to circulate around the crusts, allowing them to cook evenly. Preheat the oven to 350°F and bake for 8-10 minutes, or until the crusts are golden brown.

  • Remove the crusts from the oven and set aside for 5 minutes to cool.

  • Top one of the crusts with mozzarella cheese, garlic powder, and Italian spice. Place the second crust on top of the first, forming a cheese layer between the two crusts.

  • Return to the oven for another 5 minutes, or until the cheese has melted completely.

  • Slice into breadsticks using a pizza cutter and serve warm with marinara sauce.

  • Refrigerate for up to 5 days before reheating in the oven at 350 degrees for 5 minutes.

Nutritional Information

Cauliflower Breadsticks on the Keto Diet

Per Serving Amount

534 calories 333 calories from fat

daily value in percent*

37g 57 percent fat

Saturated Fat: 11g (55% Saturated Fat)

Cholesterol (66 mg/dl): 22%

528mg22 percent sodium

Potassium (113mg3) is a mineral that is found in a lot of foods.

Carbohydrates (14.5% of total)

7 g of fiber (28%)

1 gram 1% sugar

80 percent protein (40g)

Vitamin A (610IU/12%) Vitamin A (610IU/12%) Vitamin A (610IU/12%)

One milligram of vitamin C is one percent of the body’s total vitamin C.

465 milligrams of calcium (47 percent)

1 gram of iron is equal to 6% of your whole body weight.

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Side Dish is a course.


califlour foods are a kind of califlour food.

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Cauliflower is a favorite ingredient of mine because it has the magical ability to become anything you ask it to be. One night this week I wanted to make breadsticks but I didn’t have any flours on hand, and since I’m on a ketogenic diet, I didn’t want to use any grains. So, I decided to try making them with cauliflower.. Read more about cauliflower breadsticks review and let us know what you think.

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