As more and more women are entering their post-menopausal years, the condition of menopause is becoming more widely understood and addressed. However, despite the burgeoning awareness, there are still many misconceptions about the condition that continue to perpetuate and fuel the stigma. One of these misconceptions is the idea that women should avoid ketosis.

There is an increasing number of women experiencing menopause between the ages of 50 and 60. This group is also experiencing the a change in hormones that makes their bodies more sensitive to carbohydrates, which can be troublesome if they are following a low carb diet.

Menopause is a period of time in a woman’s life when her ovaries stop producing eggs and her body begins to change. This is a natural process that happens to all women who reach menopause, but when it’s difficult for women it can cause some issues.

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What are the most talked-about issues among our members? Here’s what occurred last week in the Facebook group:

Menopause makes it harder to stick to a ketogenic diet.

The subject of menopause is often discussed in the Facebook community. Many participants indicate that menopause has a negative impact on keto diet outcomes or makes sticking to the diet more difficult.

Given that substantial hormonal changes occur during menopause, it’s probably unsurprising that many women gain weight or sense that things aren’t quite right. The keto diet may assist in certain instances, but not all.

So, what advise do we have for postmenopausal women who are having trouble sticking to the keto diet? In her widely read book on the topic, Ann Mullens has produced a list of the 10 greatest recommendations. The following are the details:

  1. Consume a sufficient amount of protein (between 1.2 and 2.0 g/kg/day).
  2. Eat fat in moderation (until you’re satisfied, but no more!)
  3. Try intermittent fasting or changing your eating schedule.
  4. Be wary of carbohydrate overindulgence (eating more carbs than you think you should).
  5. Abstinence from drinking
  6. Artificial sweeteners should be avoided.
  7. Begin with lifting weights.
  8. It is sufficient to sleep.
  9. Stress reduction
  10. Be honest with yourself about how much weight you need to lose and how long you think it will take.

For a more thorough explanation, read the whole instructions:

Are you having difficulty sticking to the keto diet because you’re going through menopause? Leave a comment below or join the Facebook group’s conversation.

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I’m not going to lie to you: the ketogenic diet is not easy for most women. I am constantly asked questions about the diet and whether or not it is “good” for menopausal women, and the truth is that many women do not tolerate the diet well. There are several reasons for this, and the main one is that women experience menopause differently from men.. Read more about best diet for menopausal weight gain and let us know what you think.

Frequently Asked Questions

Is keto bad for women in menopause?

I am not able to answer this question.

Does keto diet affect womens hormones?

This is a difficult question to answer. There are many different factors that can affect hormones, and its hard to say what would happen on a keto diet.

What is the best diet for a menopausal woman?

There is no one diet that is best for everyone. It depends on your body, personal preferences, and medical history.

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