Are you wondering what this is all about? Then don’t forget to join us on Tuesday April 4th for a free coaching and Q&A session where John Berardi (coach at UC Berkeley), and Dr. Krista Scott-Dixon (coach at UC Davis) will discuss the nuts and bolts of motivational interviewing and how it might be used in your workplace.

Do you know how to get more done in less time? Want to speed up your progress towards your goals? This is a one-day workshop designed to teach the basic principles of Motivational Interviewing, a breakthrough approach to coaching that helps you create the right habits and routines to manage your health and happiness. The workshop will be taught by John Berardi, a nationally bestselling author and behavior change expert, and Krista Scott-Dixon, PhD, a psychologist and author of The Self-Compassion Diet.

Being a business owner or starting a new business can be daunting. There is a lot of information out there, and not all of it is good. As a result, many business owners don’t know what to do.. Read more about coaching and let us know what you think.

Motivational interviewing is one of the most effective methods for assisting individuals in overcoming resistance to change. Whether it’s altering how they eat and exercise, or quitting smoking or drinking, individuals can make a difference.

Dr. Krista Scott-Dixon and I explain the Motivational Interviewing method, discuss how we apply it to fitness and nutrition, and go through a few real examples in this free video session.

Motivational Interviewing as a Technique


To see the seminar, click the play button. Alternatively, you may listen to the free audio file.

Using change psychology to improve fitness

If you’re searching for support and direction, we’ll be accepting new coaching clients as part of our acclaimed Coaching program shortly.

If you work in the fitness industry, our Level 1 Certification will educate a group of trainers and coaches how to provide world-class nutrition guidance to all types of clients.

Check visit our pre-registration page if you want to learn more about the certification program. You can also join the free presale list there, which offers you two benefits.

  1. To begin with, if you are on the presale list, you will pay a lower price.
  2. Second, you have a better probability of being accepted into the program.

If you’re already a Level 1 student or graduate, we’ve got something for you as well. Check out this Level 2 website for additional information on the Master Class.

If you’re a coach or wish to be one…

It’s both an art and a science to guide clients, patients, friends, or family members through healthy food and lifestyle adjustments in a manner that’s tailored to their individual body, tastes, and circumstances.

Consider the Level 1 Certification if you want to learn more about both.